{"id":54,"date":"2020-09-24T08:38:27","date_gmt":"2020-09-24T08:38:27","guid":{"rendered":"http:\/\/bonnyriggchiropractic.com\/old\/?page_id=54"},"modified":"2020-09-24T12:15:58","modified_gmt":"2020-09-24T12:15:58","slug":"rehablitation","status":"publish","type":"page","link":"https:\/\/bonnyriggchiropractic.com\/old\/rehablitation\/","title":{"rendered":"Rehablitation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.2.2&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(12,113,195,0.84)&#8221; background_color_gradient_end=&#8221;rgba(12,113,195,0.85)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;http:\/\/bonnyriggchiropractic.com\/old\/wp-content\/uploads\/2020\/09\/rehab3-1.jpg&#8221; custom_padding=&#8221;16vw||16vw||true|false&#8221; bottom_divider_style=&#8221;wave&#8221; hover_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.2.2&#8243; header_font=&#8221;Raleway|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;45px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong><b>Rehabilitation<\/b><\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;Raleway||||||||&#8221; header_font=&#8221;Raleway||||||||&#8221; header_2_font=&#8221;Raleway||||||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>It\u2019s a Two Way Street<\/h2>\n<p style=\"text-align:justify\">Here at Bonnyrigg Chiropractic &#038; Sports Injury Clinic we aim to get you back to performing those activities that you loved before being injured. Treatment here comes in two fold, passive and active.<\/p>\n<p style=\"text-align:justify\">Once we have identified your issue, tailored a specific passive treatment plan and corrected a lot of your imbalances, we will aim to get you to actively perform some rehabilitation so that you become less reliant on hands on therapies and more reliant on understanding your body and rehabilitating your imbalances with certain exercises <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_image src=&#8221;http:\/\/bonnyriggchiropractic.com\/old\/wp-content\/uploads\/2020\/06\/rehablitation1.png&#8221; _builder_version=&#8221;4.2.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.2.2&#8243; background_color=&#8221;#f4f4f4&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_image src=&#8221;http:\/\/bonnyriggchiropractic.com\/old\/wp-content\/uploads\/2020\/06\/rehab3.jpg&#8221; _builder_version=&#8221;4.2.2&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;Raleway||||||||&#8221; header_2_font=&#8221;Raleway||||||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Benefits Of Rehabilitation<\/h2>\n<ul>\n<li><span><\/span>Increase strength of weak muscles<\/li>\n<li><span><\/span>Lengthen short and tight muscles<\/li>\n<li><span><\/span>Improve proprioception<\/li>\n<li><span><\/span>Increase range of motion<\/li>\n<li><span><\/span>Correct postural imbalances<\/li>\n<li><span><\/span>Injury prevention<span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_image src=&#8221;http:\/\/bonnyriggchiropractic.com\/old\/wp-content\/uploads\/2020\/06\/rehab2-1.jpg&#8221; _builder_version=&#8221;4.2.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_button button_url=&#8221;https:\/\/www.halaxy.com\/book\/chiropractor\/dr-yahya-dabboussi\/313463\/313466\/select-time&#8221; button_text=&#8221;Book Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.2.2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#0c71c3&#8243; button_font=&#8221;Raleway||||||||&#8221; button_icon=&#8221;%%32%%&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.2.2&#8243; 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_builder_version=&#8221;4.2.2&#8243;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;Raleway||||||||&#8221; header_font=&#8221;Raleway||||||||&#8221; header_2_font=&#8221;Raleway||||||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;] It\u2019s a Two Way Street Here at Bonnyrigg Chiropractic &#038; Sports Injury Clinic we aim to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehablitation - My blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonnyriggchiropractic.com\/old\/rehablitation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehablitation - My blog\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=&#8221;1&#8243; 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