What is Deep Tissue Therapy?
Deep tissue therapy is a massage technique that involves applying sustained pressure using deep and slow strokes to target the deep layers of muscular tissue. This therapy aims to reduce muscular tensions and break up scar tissue that can be a result of chronic muscular tightness and prolonged muscular imbalances. Studies have shown that deep tissue therapies have aided in reduction of back pain.
Benefits Of Deep Tissue Therapies
Unlike traditional remedial massages, Deep Tissue Therapy assists with:
- Sports injuries
- Reduce stress and fatigue
- Ease muscle cramping
- Injury prevention
- Increase in blood flow